Baseline

Follow-up

p

Baseline

Follow-up

p

Most inactive third at baseline

Intervention group (n = 86)

Control group (n = 151)

Sedentary, mean min (SD)

19.2 (3.7)

14.3 (2.8)

<0.001

17.6 (4.0)

15.1 (3.8)

<0.001

Moderate, mean min (SD)

4.2 (0.9)

5.9 (1.2)

<0.001

5.2 (1.2)

6.0 (1.4)

0.001

Vigorous, mean min (SD)

3.8 (1.1)

6.6 (2.1)

<0.001

5.4 (1.4)

6.9 (2.9)

<0.001

MVPA, mean min (SD)

8.0 (1.4)

12.5 (2.7)

<0.001

10.6 (1.7)

12.9 (3.5)

<0.001

Steps, mean (SD)

1130 (281)

1712 (332)

<0.001

1524 (258)

1684 (390)

0.01

counts/min, mean (SD)

1126 (181)

1687 (364)

<0.001

1456 (264)

1737 (498)

<0.001

Most active third at baseline

Intervention group (n = 42)

Control group (n = 79)

Sedentary, mean min (SD)

10.6 (2.8)

11.7 (3.7)

0.15

11.8 (2.5)

13.5 (3.6)

<0.001

Moderate, mean min (SD)

7.0 (1.4)

6.4 (1.1)

0.03

7.2 (1.5)

6.4 (1.2)

<0.001

Vigorous, mean min (SD)

10.1 (2.2)

9.9 (2.9)

0.75

11.0 (2.3)

9.4 (3.1)

<0.001

MVPA, mean min (SD)

17.1 (2.0)

16.3 (3.1)

0.18

18.2 (2.0)

15.8 (3.5)

<0.001

Steps, mean (SD)

1967 (471)

2002 (351)

0.72

2236 (344)

1871 (310)

<0.001

counts/min, mean (SD)

2332 (360)

2300 (502)

0.70

2392 (370)

2143 (555)

0.001